Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories329 kcal (16%)
Total Fat8.5 g (12%)
Carbs44.4 g (17%)
Sugars9 g (10%)
Protein19.6 g (39%)
Sodium1603.5 mg (80%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce:
Instructions
Step 1
Cut the tofu into six even slices. Press with kitchen towel to remove the water.
Step 2
Make 3 bowls; 1 with cornflour, 1 with coconut yoghurt mixed with garlic and ginger puree and 1 with panko breadcrumbs.
Step 3
Dust one of the tofu slices lightly in cornflour, then dip into the coconut yoghurt, finally press the tofu into the panko breadcrumbs, coating well on all sides.
Step 4
To make the sauce, heat the oil in a saucepan and cook the onion for 5 minutes, or until softened.
Step 5
Add the ginger and garlic and fry for a few seconds more.
Step 6
Add the curry powder, turmeric and star anise and season with salt and pepper.
Step 7
Cook for 1 minute. Sprinkle over the flour and serve well. Gradually add the stock, stirring constantly.
Step 8
Add the tomato ketchup and sugar and bring to a simmer. Cook for 5 minutes, stirring occasionally.
Step 9
Remove from the heat and blend in a food processor or a stick blender.
Step 10
Heat a generous amount of oil in a frying pan and fry off the tofu. Serve with rice , pickled cucumber slices, sauce and fresh red chillies.
Notes
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