By themediterraneandish.com
Mediterranean Grilled Chicken Thighs
Instructions
Prep:10minCook:12min
The perfect grilled chicken recipe, prepared Mediterranean-style a bold marinade bursting with flavor from garlic, lemon juice, and spices! Serve it with the dill Greek yogurt sauce (unless you have some tzatziki to use up). Add your favorite salad and a delicious Mediterranean side like roasted tomatoes or zucchini boats (lots more suggestions in the post).
Updated at: Wed, 04 Sep 2024 19:38:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat15.4 g (22%)
Carbs4.5 g (2%)
Sugars1.8 g (2%)
Protein25 g (50%)
Sodium310.1 mg (16%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1garlic clove
minced
1 cupfresh dill
stems removed, chopped
1 ¼ cupGreek yogurt
1 Tbspextra virgin olive oil
0.5lemon juiced
or lime
cayenne pepper
optional
kosher salt
if needed
10garlic cloves
minced
½ tsppaprika
½ tspallspice
½ tspground nutmeg
¼ tspground green cardamom
salt
pepper
5 TbspExtra virgin olive oil
8boneless skinless chicken thighs
1red onion
halved and thinly sliced
2lemons juiced
Instructions
View on themediterraneandish.com
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Notes
9 liked
1 disliked
Delicious
Easy
Fresh
Makes leftovers