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By fodmapeveryday.com
Spiced Yogurt Grilled Chicken
Instructions
Prep:10minCook:12min
This Spiced Yogurt Grilled Chicken does need an overnight marination, so plan ahead.
Updated at: Sun, 16 Feb 2025 10:34:05 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories316.6 kcal (16%)
Total Fat19.1 g (27%)
Carbs4.3 g (2%)
Sugars2.3 g (3%)
Protein31.3 g (63%)
Sodium470.9 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuplactose-free yogurt
preferably whole milk

¼ cupGarlic-Infused Oil
made with vegetable oil or olive oil, or purchased equivalent such as FODY's

¼ cupscallions
chopped, green parts only

3 tablespoonslime juice

1 inchfresh ginger root
knob, peeled and chopped

1 tablespooncoriander

1 tablespoonsmoked paprika

1 ½ teaspoonscumin

1 ½ teaspoonsgaram masala

1 teaspoonlight brown sugar
firmly packed

1 teaspoonkosher salt

½ teaspoonred pepper flakes

¼ teaspoonground chipotle pepper

910gskinless boneless chicken thighs

vegetable oil

⅓ cupcilantro
chopped, or flat leaf parsley
Instructions
View on fodmapeveryday.com
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
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