By fodmapeveryday.com
Spiced Yogurt Grilled Chicken
Instructions
Prep:10minCook:12min
This Spiced Yogurt Grilled Chicken does need an overnight marination, so plan ahead.
Updated at: Thu, 21 Nov 2024 11:52:31 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories316.4 kcal (16%)
Total Fat19.1 g (27%)
Carbs4.3 g (2%)
Sugars2.3 g (3%)
Protein31.3 g (63%)
Sodium470.9 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuplactose-free yogurt
preferably whole milk
¼ cupGarlic-Infused Oil
made with vegetable oil or olive oil, or purchased equivalent such as FODY's
¼ cupscallions
chopped, green parts only
3 tablespoonslime juice
1 inchfresh ginger root
knob, peeled and chopped
1 tablespooncoriander
1 tablespoonsmoked paprika
1 ½ teaspoonscumin
1 ½ teaspoonsgaram masala
1 teaspoonlight brown sugar
firmly packed
1 teaspoonkosher salt
½ teaspoonred pepper flakes
¼ teaspoonground chipotle pepper
910gskinless boneless chicken thighs
vegetable oil
⅓ cupcilantro
chopped, or flat leaf parsley
Instructions
View on fodmapeveryday.com
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
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