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By Cooking for the Brooks Boys
The Best BBQ Chicken Breasts
4 steps
Prep:5minCook:25min
The best BBQ chicken breast recipe doesn't call for complicated marinades or rubs, it's all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy chicken breasts every time.
Updated at: Thu, 17 Aug 2023 07:34:15 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat9 g (13%)
Carbs14.7 g (6%)
Sugars11.9 g (13%)
Protein45.1 g (90%)
Sodium650.7 mg (33%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.
Step 2
Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.
Step 3
Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).
Step 4
Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.
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Notes
6 liked
1 disliked
Delicious
Easy
Kid-friendly
Moist
Sweet