By thefoodiebunch.com
Pineapple Coconut Muffins (Gluten-Free)
Instructions
Prep:15minCook:20min
You'll be delighted with this pineapple coconut muffin. This is such a tasty treat you'll enjoy!
Updated at: Fri, 11 Sep 2026 00:05:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat18.5 g (26%)
Carbs48.1 g (18%)
Sugars13.5 g (15%)
Protein5.6 g (11%)
Sodium387.3 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsgluten-free all-purpose flour blend
such as ', 1-to-1 or King Arthur Measure for Measure
¼ cupbrown sugar
packed
2 teaspoonsbaking powder
½ teaspoonbaking soda
¾ teaspoonxanthan gum
¼ teaspoonsalt
½ cupcoconut milk canned
full-fat, well stirred
¼ cupcoconut oil
melted and cooled slightly
¼ cupapplesauce
unsweetened
2eggs
large, at room temperature
½ cupsweetened flaked coconut
roughly chopped
½ cupcrushed pineapple canned
well drained, or fresh
Instructions
View on thefoodiebunch.com
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