By rachelpaulsfood.com
Low-FODMAP Beef & Potato Pie /Low-FODMAP Cottage Pie
Instructions
Prep:1hCook:4h
This low-FODMAP beef and potato pie recipe is a rich and flavorful, hearty low-FODMAP meal. Gluten-free and IBS-friendly.
Updated at: Fri, 30 Jul 2021 22:51:23 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat11.1 g (16%)
Carbs55.8 g (21%)
Sugars8.4 g (9%)
Protein8.9 g (18%)
Sodium297.2 mg (15%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspgarlic infused olive oil
or shallot/onion
2 ozbeef
stewing beef, pot roast, top round, chuck or other variety
1stalk celery
diced
4carrots
medium, diced, or grated
1 Tbspfresh oregano
minced
1 Tbspfresh rosemary
minced
½ cupred wine
1 x 14 ouncescan crushed tomatoes
standard, or diced, no spices added
½ cupstock
low - fodmap, low - fodmap, chicken, low - fodmap beef, or low - fodmap vegetable
salt
to taste
pepper
to taste
8russet potatoes
large, or similar, peeled and chopped
4 Tbspbutter
or dairy free alternative
¾ cuplactose-free milk
or dairy - free alternative - can add more depending on how moist your potatoes are and the variety of milk you use
salt
to taste
pepper
to taste
½ cupparmesan cheese
or cheddar, grated, to top before baking, optional
Instructions
View on rachelpaulsfood.com
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Notes
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Makes leftovers
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