Chicken and Kale Soup

Name: Chicken and Kale Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Italian
Ingredients: 2 tablespoons Extra virgin olive oil; 1 pound boneless chicken (cut into bite-sized pieces); Kosher salt; black pepper; 2 medium yellow onions, (chopped); 3 garlic cloves, (minced); 1/2 teaspoon red pepper flakes, (plus more to taste); 3/4 teaspoon ground coriander,; 1/2 teaspoon ground cumin,; 1/2 teaspoon dried rosemary,; 2 (15-ounce) cans white beans, ( drained and rinsed); 8 cups low-sodium chicken or vegetable broth; 8 ounces kale (stemmed and cut into 1/2 inch strips); 1 Parmesan rind (about 2-inches); 1 to 2 teaspoons fresh lemon juice

Instructions

Prep:15minCook:35min

This chicken and kale soup with creamy white beans is nourishing and full of both fiber and protein. You'll love the flavorful broth made from onions, garlic, warm spices, and a hint of Parmesan. A splash of lemon juice at the end brightens the dish.

Updated at: Sat, 25 Oct 2025 06:04:03 GMT