![rachelpaulsfood.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1711985479/recipe/525886aea119c19d8d8b819f943a4c11.jpg)
By rachelpaulsfood.com
Low-FODMAP Beef & Potato Pie /Low-FODMAP Cottage Pie
Instructions
Prep:1hCook:4h
This low-FODMAP beef and potato pie recipe is a rich and flavorful, hearty low-FODMAP meal. Gluten-free and IBS-friendly.
Updated at: Sun, 16 Feb 2025 17:31:53 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories358.1 kcal (18%)
Total Fat11.1 g (16%)
Carbs55.8 g (21%)
Sugars8.4 g (9%)
Protein8.9 g (18%)
Sodium297.2 mg (15%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 tbsp. garlic or shallot/onion infused olive oil3](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspgarlic infused olive oil
or shallot/onion
![2 oz beef (stewing beef, pot roast, top round, chuck or other variety)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/349197c88cfee50476a5fca92ab17e59.jpg)
2 ozbeef
stewing beef, pot roast, top round, chuck or other variety
![1 stalk celery, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1stalk celery
diced
![4 medium carrots, diced or grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
4carrots
medium, diced, or grated
![1 tbsp. fresh oregano, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 Tbspfresh oregano
minced
![1 tbsp. fresh rosemary, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
1 Tbspfresh rosemary
minced
![½ cup red wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
½ cupred wine
![1 standard can (about 14 ounces) crushed or diced tomatoes (no spices added)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 14 ouncescan crushed tomatoes
standard, or diced, no spices added
![½ cup low-FODMAP stock (low-FODMAP chicken, low-FODMAP beef, or low-FODMAP vegetable)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
½ cupstock
low - fodmap, low - fodmap, chicken, low - fodmap beef, or low - fodmap vegetable
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![8 large russet (or similar) potatoes, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
8russet potatoes
large, or similar, peeled and chopped
![4 tbsp. of butter or dairy free alternative](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
4 Tbspbutter
or dairy free alternative
![¾ cup lactose-free milk or dairy-free alternative – can add more depending on how moist your potatoes are and the variety of milk you use](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¾ cuplactose-free milk
or dairy - free alternative - can add more depending on how moist your potatoes are and the variety of milk you use
![½ to ¾ cup Parmesan or cheddar cheese, grated, to top before baking (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupparmesan cheese
or cheddar, grated, to top before baking, optional
Instructions
View on rachelpaulsfood.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Moist