By delightfulemade.com
Kale Apple Salad
Instructions
Prep:15min
Looking to pack a mason jar salad for lunch? This easy, delicious kale apple salad is healthy, filling and super flavorful!
Updated at: Wed, 13 Mar 2024 15:06:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories661.7 kcal (33%)
Total Fat42.4 g (61%)
Carbs37.5 g (14%)
Sugars17.6 g (20%)
Protein34.6 g (69%)
Sodium1373.8 mg (69%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 12 ozkale salad mix
or you can use pre-chopped kale
1 ½ cuprotisserie chicken
cooked
1 cupHoney Crisp apple
large, cored and chopped
¼ cupcelery
chopped
2 tablespoonsgoat cheese crumbles
2 tablespoonsreduced sugar dried cranberries
or homemade
2 tablespoonspistachios
chopped
½ cupapple cider
or apple juice
¼ cupapple cider vinegar
3 tablespoonsolive oil
1 tablespoondijon mustard
2 teaspoonsminced garlic
salt
to taste
pepper
to taste
Instructions
View on delightfulemade.com
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