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sudachirecipes.com
By sudachirecipes.com

Kanpyo Maki (Simmered Gourd Sushi Rolls)

Instructions
Prep:20minCook:30min
Kanpyo Maki is a delicious plant-based sushi roll made with strips of gourd that have been simmered in a rich, sweet and umami-packed soy-based sauce. It's easy to prepare and suitable for vegetarians and vegans!
Updated at: Sun, 16 Feb 2025 08:24:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
24
High

Nutrition per serving

Calories148.2 kcal (7%)
Total Fat0.2 g (0%)
Carbs33 g (13%)
Sugars8 g (9%)
Protein3.2 g (6%)
Sodium854.9 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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