By pupswithchopsticks.com
Easy Cold Soba Noodles (Zaru Soba)
Instructions
Prep:30minCook:5min
An easy cold soba noodle (zaru soba) recipe made with buckwheat noodles and dipped in a genmaicha tea-infused tsuyu dipping sauce! Perfect dish for a hot sunny day!
Updated at: Thu, 21 Nov 2024 10:05:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
41
High
Nutrition per serving
Calories545.3 kcal (27%)
Total Fat3.5 g (5%)
Carbs113.1 g (43%)
Sugars23.7 g (26%)
Protein25.6 g (51%)
Sodium4964.1 mg (248%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
180gsoba noodles
2 individual bundles
¼ teaspoonsesame oil
optional
4 tablespoonsgenmaicha tea
3 cupswater
hot
4 tablespoonsbonito flakes
½ cupsoy sauce
½ cupmirin
1 teaspoonsake
2 x 2 cmginger
grated
1 sheetdried nori seaweed
sheet, cut into slivers
1 tablespoontoasted sesame seeds
5 x 5 cmdaikon radish
grated
1 teaspoonwasabi
1 stalkgreen onions
finely chopped
Instructions
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Notes
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