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pupswithchopsticks.com
By pupswithchopsticks.com

Easy Cold Soba Noodles (Zaru Soba)

Instructions
Prep:30minCook:5min
An easy cold soba noodle (zaru soba) recipe made with buckwheat noodles and dipped in a genmaicha tea-infused tsuyu dipping sauce! Perfect dish for a hot sunny day!
Updated at: Fri, 21 Aug 2026 05:06:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
41
High

Nutrition per serving

Calories542.4 kcal (27%)
Total Fat3.5 g (5%)
Carbs111.5 g (43%)
Sugars22.2 g (25%)
Protein26.2 g (52%)
Sodium5017.2 mg (251%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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