
By pupswithchopsticks.com
Easy Cold Soba Noodles (Zaru Soba)
Instructions
Prep:30minCook:5min
An easy cold soba noodle (zaru soba) recipe made with buckwheat noodles and dipped in a genmaicha tea-infused tsuyu dipping sauce! Perfect dish for a hot sunny day!
Updated at: Fri, 21 Mar 2025 14:53:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
41
High
Nutrition per serving
Calories540.6 kcal (27%)
Total Fat3.5 g (5%)
Carbs111.4 g (43%)
Sugars22.2 g (25%)
Protein25.8 g (52%)
Sodium5007 mg (250%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

180gsoba noodles
2 individual bundles

¼ teaspoonsesame oil
optional

4 tablespoonsgenmaicha tea

3 cupswater
hot

4 tablespoonsbonito flakes

½ cupsoy sauce

½ cupmirin

1 teaspoonsake

2 x 2 cmginger
grated

1 sheetdried nori seaweed
sheet, cut into slivers

1 tablespoontoasted sesame seeds

5 x 5 cmdaikon radish
grated

1 teaspoonwasabi

1 stalkgreen onions
finely chopped
Instructions
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Notes
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