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By eatingwell.com
Butternut Squash Mac & Cheese
Instructions
Cook:55min
This rich and creamy butternut squash mac and cheese has hints of roasted squash whirled into a cheesy sauce flavored with fresh sage for a delicious plant-based meal any day of the week.
Updated at: Mon, 03 Mar 2025 00:08:37 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat22.1 g (32%)
Carbs58 g (22%)
Sugars5.7 g (6%)
Protein16.3 g (33%)
Sodium422.3 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 cupsbutternut squash
peeled and cubed

1yellow onion
medium, quartered
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4cloves garlic
peeled
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1 tablespoonextra-virgin olive oil
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¾ cupwhole milk
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12 ounceswhole-wheat elbow pasta

3 tablespoonsunsalted butter

8fresh sage leaves
large
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3 tablespoonsall-purpose flour

1 ¼ cupsunsalted vegetable broth

1 cupshredded sharp cheddar cheese

½ cupgarlic-and-herb spreadable cheese
such as Boursin

2 teaspoonsdijon mustard

½ teaspoonsalt
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½ teaspoonground pepper
Instructions
View on eatingwell.com
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Notes
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