By Pinch of Yum
Mushroom Alfredo Penne Bake
Instructions
Prep:10minCook:35min
Healthy Mushroom Alfredo Pasta Bake with pan-roasted mushrooms, whole wheat penne pasta, creamy cauliflower sauce, and Gruyere cheese.
Updated at: Thu, 13 Nov 2025 19:41:53 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat19.1 g (27%)
Carbs39.3 g (15%)
Sugars4.6 g (5%)
Protein15.6 g (31%)
Sodium581.6 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbwhole wheat penne pasta
1 headcauliflower
about 6 - 7 cups of florets
3 cupsreduced sodium chicken broth
divided
¾ cupsmilk
¼ cupolive oil
1 teaspoonsalt
2cloves garlic
24 ouncesmushrooms
fresh, sliced
4 tablespoonsbutter
divided
1 cupshredded gruyere cheese
fresh sage
sliced into thin ribbons
onions
caramelized
bacon
sausage
Instructions
View on Pinch of Yum
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Notes
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