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By abeautifulplate.com
Tuna Pasta with Capers and Parsley
Instructions
Prep:10minCook:15min
This easy Italian tuna pasta comes together in less time than it takes to boil the pasta! You'll only need a handful of pantry items to make this tuna pasta recipe: high-quality extra virgin olive oil packed tuna fish, white wine, red pepper flakes, capers, garlic, and fresh Italian parsley. Fresh, flavorful, and elegant!
Updated at: Sun, 16 Feb 2025 16:41:11 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
36
High
Nutrition per serving
Calories597.9 kcal (30%)
Total Fat10.1 g (14%)
Carbs87.5 g (34%)
Sugars3.1 g (3%)
Protein33.6 g (67%)
Sodium854.1 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 tablespoonsextra virgin olive oil
![5 large garlic cloves (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5garlic cloves
large, thinly sliced
![¼ teaspoon dried red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspoondried red pepper flakes
![3 tablespoons drained non-pareil capers (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901865/custom_upload/1e19f0ed0c07ab51d547ebdec007e4a5.jpg)
3 tablespoonsnon-pareil capers
drained, roughly chopped
![½ cup dry white wine (such as Pinot Grigio)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
½ cupdry white wine
such as pinot grigio
![2 (4½-oz each) cans Bella Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
2 x 4.5 ozcans yellowfin tuna in extra virgin olive oil
solid
![kosher salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
to taste
![freshly ground black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![1 lb dried linguini pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764730/graph/fooddb/c4218a7f3e959591246234b51a8de4e1.jpg)
1 lblinguini pasta
dried
![½ cup packed Italian flat leaf parsley leaves, finely chopped (plus more for garnishing)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupitalian flat leaf parsley leaves
packed, finely chopped, plus more for garnishing
Instructions
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Notes
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