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By thatgirlcookshealthy.com
Tuna and Sweet Corn Pasta
Instructions
Prep:20minCook:15min
Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
Updated at: Thu, 20 Feb 2025 11:40:36 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat18.4 g (26%)
Carbs58 g (22%)
Sugars4.5 g (5%)
Protein25.8 g (52%)
Sodium3697.1 mg (185%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

180ggluten free pasta
uncooked

15gpink salt

water

12 oztuna flakes
can, in spring water, drained, roughly 400g can

45golive oil

1onion
medium, chopped

4garlic cloves
minced

15ggarlic pepper

15gtomato paste

½ cupcanned tomato
chopped

5gthyme
dried

5gparsley
dried

15gseafood seasoning

308gsweet corn
organic, I used frozen

2.5gchilli powder
optional

pink salt
to taste

water
if needed
Instructions
View on thatgirlcookshealthy.com
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Notes
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