By thatgirlcookshealthy.com
Tuna and Sweet Corn Pasta
Instructions
Prep:20minCook:15min
Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
Updated at: Thu, 21 Nov 2024 19:04:43 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat18.4 g (26%)
Carbs58 g (22%)
Sugars3.6 g (4%)
Protein25.8 g (52%)
Sodium3697.1 mg (185%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180ggluten free pasta
uncooked
15gpink salt
water
12 oztuna flakes
can, in spring water, drained, roughly 400g can
45golive oil
1onion
medium, chopped
4garlic cloves
minced
15ggarlic pepper
15gtomato paste
½ cupcanned tomato
chopped
5gthyme
dried
5gparsley
dried
15gseafood seasoning
308gsweet corn
organic, I used frozen
2.5gchilli powder
optional
pink salt
to taste
water
if needed
Instructions
View on thatgirlcookshealthy.com
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