By thatgirlcookshealthy.com
Tuna and Sweet Corn Pasta
Instructions
Prep:20minCook:15min
Whip up this super simple tuna and sweet corn gluten free pasta dish using a handful of store cupboard ingredients. It's so delicious, packed with bold flavours, you can even serve it hot or cold - the choice is yours!
Updated at: Mon, 10 Nov 2025 11:54:47 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat15.4 g (22%)
Carbs58 g (22%)
Sugars4.5 g (5%)
Protein24.9 g (50%)
Sodium3467.1 mg (173%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180ggluten free pasta
uncooked
15gpink salt
water
400gcan of tuna flakes in spring water
drained
45golive oil
1onion
medium, chopped
4garlic cloves
minced
15ggarlic pepper
15gtomato paste
½ cupcanned tomato chopped
5gthyme dried
5gparsley dried
15gseafood seasoning
308gsweet corn
organic, I used frozen
2.5gchilli powder
optional
pink salt
to taste
water
if needed
Instructions
View on thatgirlcookshealthy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












