By cuisinewithme.com
Tuna Puttanesca with Spaghetti
Instructions
Prep:5minCook:30min
A wholesome dish with fiery Italian character, this Tuna Puttanesca recipe provides both comfort and nutrition. Make it tonight using ingredients available in your pantry!
Updated at: Thu, 21 Nov 2024 16:19:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat8.3 g (12%)
Carbs55.4 g (21%)
Sugars8.7 g (10%)
Protein23.5 g (47%)
Sodium811.2 mg (41%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozwhole wheat spaghetti
4cloves garlic
minced
1can anchovies fillets in olive oil
½ tspred pepper flakes
28 ozSan Marzano tomatoes canned whole
or crushed
1 Tbsptomato paste
1 Tbspfresh oregano
or 1 tsp dried
½ cupolives
green and black, sliced
¼ cupcapers
drained and rinsed
6 oztuna canned in olive oil
parsley
for garnish
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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