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By abbeyskitchen.com
Gluten Free Vegan Patriotic Oatmeal Breakfast Bars
Instructions
Prep:15minCook:45min
These Gluten Free Vegan Patriotic Oatmeal Breakfast Bars are the perfect way to celebrate the 4th of July and Canada Day with red, white and blue or red and white colours!
Updated at: Wed, 26 May 2021 19:17:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories437.7 kcal (22%)
Total Fat25.9 g (37%)
Carbs45.8 g (18%)
Sugars22.7 g (25%)
Protein8.8 g (18%)
Sodium147.2 mg (7%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsgluten free rolled oats
1 cupalmond flour
1 cupoat flour
⅔ cupmaple syrup
½ tspsalt
1 teaspoonground cinnamon
½ cupcoconut oil
melted
½ cupalmond butter
1 cupberries
strawberries for Canada Day and strawberries and blueberries for 4th of July
1 tspcornstarch
1 Tbsplemon juice
1 Tbspwhite sugar
½ cupgluten free rolled oats
¼ cupalmond flour
¼ cupoat flour
3 Tbspmaple syrup
salt
¼ tspground cinnamon
2 Tbspcoconut oil
melted
¼ cupsliced almonds
1 Tbspground flax seed
½ cuppowdered sugar
sifted
½ tsppure vanilla extract
1 Tbspalmond milk
Instructions
View on abbeyskitchen.com
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