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By feastingathome.com
Broccoli Cakes
Instructions
Prep:20minCook:10min
These vegetarian Broccoli Quinoa Cakes can be made in 30 minutes & are a delicious healthy meal that your whole family will love!
Updated at: Mon, 21 Dec 2020 17:52:43 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat17.5 g (25%)
Carbs19.7 g (8%)
Sugars1.7 g (2%)
Protein10.8 g (22%)
Sodium710.3 mg (36%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupquinoa
uncooked, or 1 cups cooked
1 cupwater
4 cupsfresh broccoli florets
2scallions
diced
1egg
1 teaspoonsalt
¼ teaspoonpepper
1garlic clove
finely minced, or 1/2 teaspoon granulated garlic
¼ cupalmond flour
or usse regular flour or bread crumbs, more as needed
½ cupgrated cheese
cheddar, jack, mozzarella or vegan cheese
2 tablespoonsoil
for searing
Instructions
View on feastingathome.com
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