
By thechunkychef.com
One Pan Tuscan Chicken
Instructions
Prep:10minCook:20min
Juicy chicken, a creamy sauce made with bursts of sun dried tomatoes, Parmesan cheese and spinach, and it's ready in about 30 minutes, making it a great weeknight dinner option.
Updated at: Sun, 23 Mar 2025 12:34:39 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories574.3 kcal (29%)
Total Fat36.5 g (52%)
Carbs25.2 g (10%)
Sugars14.9 g (17%)
Protein40.6 g (81%)
Sodium662.9 mg (33%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless skinless chicken breasts
large

½ tsponion powder

½ tsppaprika

½ tspdried Italian seasoning

½ tspkosher salt

¼ tspblack pepper

3 Tbspsun dried tomato oil
from the sun dried tomato jar

1 Tbspbutter

5 ozsun dried tomato halves
or pieces, drained

5cloves garlic
minced

1 Tbspall purpose flour

¾ cupreduced sodium chicken broth

¾ cupheavy whipping cream

1 tspdijon mustard

¾ tspdried Italian seasoning

¼ tspdried rosemary

1 cupsfresh baby spinach
roughly chopped if desired

⅔ cupParmesan cheese
grated, fresh is best
Instructions
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Notes
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Makes leftovers