By thechunkychef.com
One Pan Tuscan Chicken
Instructions
Prep:10minCook:20min
Juicy chicken, a creamy sauce made with bursts of sun dried tomatoes, Parmesan cheese and spinach, and it's ready in about 30 minutes, making it a great weeknight dinner option.
Updated at: Fri, 22 Nov 2024 01:04:27 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories580.4 kcal (29%)
Total Fat37.2 g (53%)
Carbs25.2 g (10%)
Sugars14.9 g (17%)
Protein40.6 g (81%)
Sodium666 mg (33%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
large
½ tsponion powder
½ tsppaprika
½ tspdried Italian seasoning
½ tspkosher salt
¼ tspblack pepper
3 Tbspsun dried tomato oil
from the sun dried tomato jar
1 Tbspbutter
5 ozsun dried tomato halves
or pieces, drained
5cloves garlic
minced
1 Tbspall purpose flour
¾ cupreduced sodium chicken broth
¾ cupheavy whipping cream
1 tspdijon mustard
¾ tspdried Italian seasoning
¼ tspdried rosemary
1 cupsfresh baby spinach
roughly chopped if desired
⅔ cupParmesan cheese
grated, fresh is best
Instructions
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Notes
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Makes leftovers