By eatingwell.com
Salmon with Curried Yogurt & Cucumber Salad
Instructions
Prep:20min
Three ingredients you probably already have on hand--curry powder, yogurt and lemon juice--meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
Updated at: Thu, 21 Nov 2024 10:33:48 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat16.7 g (24%)
Carbs4.1 g (2%)
Sugars2.9 g (3%)
Protein30 g (60%)
Sodium375.8 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 poundswild salmon
sustainable, or farmed, cut into 4 portions
2 tablespoonsextra-virgin olive oil
divided
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
½ cupcucumber
sliced
2 tablespoonsfresh cilantro
chopped
2 tablespoonsshallot
minced
½ cuplow-fat plain yogurt
2 tablespoonslemon juice
¼ teaspoonCurry powder
Instructions
View on eatingwell.com
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Notes
1 liked
0 disliked
Delicious
Easy
Moist
Under 30 minutes
