Fiery Salmon with Grilled Zucchini and Eggplant

By Weightloss for Women Over 40 Rising Health LLC

Fiery Salmon with Grilled Zucchini and Eggplant

Name: Fiery Salmon with Grilled Zucchini and Eggplant
Cuisine: American
Ingredients: 7 oz Salmon Fillet (raw weight) (5 oz cooked weight); 1 tsp McCormick Grill Mates Fiery 5 Pepper Seasoning; 1 medium zucchini, sliced (90 grams cooked weight); 2 slices of eggplant (100 grams cooked weight); 1/2 tsp black pepper

4 steps

Per serving: 1 Lean 3 Green 3 Condiments

Updated at: Thu, 17 Aug 2023 07:01:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories408.1 kcal (20%)

Total Fat23.7 g (34%)

Carbs8.2 g (3%)

Sugars5 g (6%)

Protein42.1 g (84%)

Sodium623.9 mg (31%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

7 ozSalmon Fillet

raw weight

1 tspfiery 5 pepper seasoning

1zucchini

medium, sliced

2 sliceseggplant

½ tspblack pepper

Instructions

Step 1

Fire up your outdoor BBQ grill and preheat it well.

Step 2

Spray tin foil with a bit of non-stick cooking spray. Put salmon skin side down on a piece of tin foil big enough to wrap around the fillet. Sprinkle 1 tsp of McCormick Grill Mates Fiery 5 Pepper Seasoning on fillet. Join the long sides of the foil together up and around the salmon completely. Fold the foil sides together to create a seal and prevent them from coming apart.

Step 3

Arrange zucchini slices and eggplant slices on a grill basket. Sprinkle with black pepper.

Step 4

Put the salmon and grill basket with vegetables in it on your BBQ grill and close the lid to your grill. Check the salmon doneness after 15 minutes; your salmon is ready when it's light pink and moderately resilient to the touch when pressed. Flip the vegetables in the grill basket after 15 minutes. Cook the salmon for up to 25 minutes or until done.#neverhungry #neverdeprived #yum