By Food Network.com
Grilled Salmon and Polenta with Fennel Salad
Instructions
Prep:25minCook:10min
Updated at: Sat, 28 Feb 2026 15:13:06 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat19 g (27%)
Carbs26.1 g (10%)
Sugars5.6 g (6%)
Protein37 g (74%)
Sodium595.9 mg (30%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3lemons
1 juiced, 2 halved
1 teaspoondijon mustard
2 tablespoonsextra-virgin olive oil
plus more for brushing
1 pintgrape tomatoes
or cherry, halved
1 bulbfennel
trimmed, cored and very thinly sliced, plus 1/4 cup chopped fronds
kosher salt
freshly ground pepper
4 x 6 ouncesalmon fillets
skinless, center-cut, preferably wild
1 teaspoonground fennel seeds
1 x 14 ounceprepared polenta
tube, sliced into 8 rounds
1 cupfresh basil
torn
Instructions
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