By unboundwellness.com
Paleo Apple Pie Bars (AIP, Vegan)
Instructions
Prep:5minCook:45min
These apple pie bars are the perfect paleo fall treat!
Updated at: Tue, 17 Oct 2023 08:30:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat22.1 g (32%)
Carbs36.9 g (14%)
Sugars21.3 g (24%)
Protein4.3 g (9%)
Sodium71.6 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 cupspink lady apple
chopped
½ cupwater
1 Tbspcoconut sugar
2 tsparrowroot starch
½ tspcinnamon
0.5juice of lemon
1 ¼ cuptigernut flour
¼ cuptapioca starch
2 Tbspmaple syrup
2 Tbspcoconut sugar
⅓ cupcoconut oil
+ 2 tbsp, melted
¼ cupcoconut butter
+ 1 tbsp, melted
¼ tspbaking soda
½ cupcoconut cream
¼ cupcoconut sugar
¼ tspsea salt
Instructions
View on unboundwellness.com
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