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Tigernut flour

Tigernut flourPantry

Tigernut flour nutrition and vitamin info per 100g

Energy579kcal
Total Fat49.93000030517578g
Carbohydrate Total21.549999237060547g
Sugars4.349999904632568g
Protein21.149999618530273g
Sodium1mg
Fiber12.5g

47 recipes to cook with Tigernut flour

AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
hurriedhealthnut.com
hurriedhealthnut.com
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
13 ingredients · 45min
No-bake Cookie Dough Collagen Protein Bites (Paleo, AIP, Gluten Free)
100%
unboundwellness.com
unboundwellness.com
No-bake Cookie Dough Collagen Protein Bites (Paleo, AIP, Gluten Free)
10 ingredients · 5min
Garlic & Herb Stuffed Mushrooms
100%
amymyersmd.com
Garlic & Herb Stuffed Mushrooms
8 ingredients · 35min
Classic AIP Cinnamon Rolls
100%
unboundwellness.com
unboundwellness.com
Classic AIP Cinnamon Rolls
13 ingredients · 45min
No Bake Carrot Cake Protein Balls (Paleo, AIP, GF)
foodcourage.com
foodcourage.com
No Bake Carrot Cake Protein Balls (Paleo, AIP, GF)
10 ingredients · 10min
Orange Cranberry Scones (Paleo & AIP)
100%
unboundwellness.com
unboundwellness.com
Orange Cranberry Scones (Paleo & AIP)
11 ingredients
Apple cinnamon muffins
Go Healthy with Bea
Go Healthy with Bea
Apple cinnamon muffins
9 ingredients
Pumpkin Pie Donut Holes (Paleo & AIP)
unboundwellness.com
unboundwellness.com
Pumpkin Pie Donut Holes (Paleo & AIP)
12 ingredients · 30min
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