
By fodmapeveryday.com
FODMAP IT!™ Fresh Grape Tart with Brown Sugar & Sour Cream Custard
Instructions
Prep:15minCook:30min
This tart is comprised of a simple, crisp sweet crust, a lactose-free custard and sweet, juicy low FODMAP grapes! Bakery-worthy and yet very easy to make.
Updated at: Sun, 04 May 2025 08:40:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat19.5 g (28%)
Carbs50.1 g (19%)
Sugars33.3 g (37%)
Protein6.4 g (13%)
Sodium164.4 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1Sweet Tart Crust
pre-baked, warm or cool

3eggs
large, at room temperature

⅓ cuplight brown sugar
firmly packed

½ teaspoonvanilla extract

salt

454glactose-free sour cream

1 poundseedless grapes
medium, firm, washed and dried, stemmed, preferably a mixture of colors your choice

½ cuporange marmalade

1 tablespoonwater
Instructions
View on fodmapeveryday.com
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