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fodmapeveryday.com
By fodmapeveryday.com

FODMAP IT!™ Fresh Grape Tart with Brown Sugar & Sour Cream Custard

Instructions
Prep:15minCook:30min
This tart is comprised of a simple, crisp sweet crust, a lactose-free custard and sweet, juicy low FODMAP grapes! Bakery-worthy and yet very easy to make.
Updated at: Sun, 04 May 2025 08:40:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
27
High

Nutrition per serving

Calories382.8 kcal (19%)
Total Fat19.5 g (28%)
Carbs50.1 g (19%)
Sugars33.3 g (37%)
Protein6.4 g (13%)
Sodium164.4 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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