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By fodmapeveryday.com
FODMAP IT!™ Fresh Grape Tart with Brown Sugar & Sour Cream Custard
Instructions
Prep:15minCook:30min
This tart is comprised of a simple, crisp sweet crust, a lactose-free custard and sweet, juicy low FODMAP grapes! Bakery-worthy and yet very easy to make.
Updated at: Thu, 20 Feb 2025 12:19:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat16.6 g (24%)
Carbs46.7 g (18%)
Sugars34.5 g (38%)
Protein5.9 g (12%)
Sodium180.6 mg (9%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1tart crust
sweet, pre - baked, warm or cool

3eggs
large, at room temperature

⅓ cuplight brown sugar
firmly packed

½ teaspoonvanilla extract

salt

454glactose-free sour cream
such as, such as Green Valley Organics

1 poundseedless grapes
medium, firm, washed and dried, stemmed, preferably a mixture of colors

½ cuporange marmalade

1 tablespoonwater
Instructions
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Notes
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