By rachelpaulsfood.com
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Instructions
Prep:45minCook:6h
An authentic low-FODMAP recipe for Bolognese Sauce, using the slow-cooker. IBS-friendly and gluten-free!
Updated at: Thu, 21 Nov 2024 16:31:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat25.4 g (36%)
Carbs12.4 g (5%)
Sugars6.1 g (7%)
Protein19.1 g (38%)
Sodium523.1 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
1 tablespoongarlic infused oil
1 tablespoononion infused oil
or shallot
1celery stalk
chopped
2carrots
chopped
1 teaspoonkosher salt
plus to taste
1 teaspoonblack pepper
freshly ground, plus to taste
4 tablespoonstomato paste
½ cupdry white wine
2 poundsground beef
1 cupmilk
low-FODMAP
28 ouncecan crushed tomatoes
1 tablespoondried oregano
1 tablespoondried basil
2 teaspoonsdried thyme
1 teaspoonred pepper flakes
optional, adds heat
½ teaspoonground nutmeg
Parmesan rind
optional
Beef Broth
Prepared, low-FODMAP, or Stock, optional for consistency
grated parmesan
freshly
gluten-free pasta
Cooked, low-FODMAP
fresh basil
chopped
fresh parsley
chopped
Instructions
View on rachelpaulsfood.com
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