By rachelpaulsfood.com
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Instructions
Prep:45minCook:6h
An authentic low-FODMAP recipe for Bolognese Sauce, using the slow-cooker. IBS-friendly and gluten-free!
Updated at: Thu, 06 Nov 2025 11:40:53 GMT
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Ingredients
10 servings
2 tablespoonsolive oil
1 tablespoongarlic infused oil
1 tablespoononion oil
or shallot infused
1celery stalk
chopped
2carrots
chopped
1 teaspoonkosher salt
plus to taste
1 teaspoonblack pepper
freshly ground, plus to taste
4 tablespoonstomato paste
½ cupdry white wine
2 poundsground beef
1 cupmilk
low-FODMAP
28 ouncecan crushed tomatoes
1 tablespoondried oregano
1 tablespoondried basil
2 teaspoonsdried thyme
1 teaspoonred pepper flakes
optional, adds heat
½ teaspoonground nutmeg
Parmesan rind
optional
Beef Broth
Prepared low-FODMAP, or Stock, optional for consistency
grated parmesan
freshly
pasta
Cooked low-FODMAP, gluten-free
fresh basil
chopped
fresh parsley
chopped
Instructions
View on rachelpaulsfood.com
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