
By rachelpaulsfood.com
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Instructions
Prep:45minCook:6h
An authentic low-FODMAP recipe for Bolognese Sauce, using the slow-cooker. IBS-friendly and gluten-free!
Updated at: Sat, 12 Apr 2025 06:57:49 GMT
Nutrition balance score
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Ingredients
10 servings

2 tablespoonsolive oil

1 tablespoongarlic infused oil
1 tablespoononion oil
or shallot infused

1celery stalk
chopped

2carrots
chopped

1 teaspoonkosher salt
plus to taste

1 teaspoonblack pepper
freshly ground, plus to taste

4 tablespoonstomato paste

½ cupdry white wine

2 poundsground beef

1 cupmilk
low-FODMAP

28 ouncecan crushed tomatoes

1 tablespoondried oregano

1 tablespoondried basil

2 teaspoonsdried thyme

1 teaspoonred pepper flakes
optional, adds heat

½ teaspoonground nutmeg

Parmesan rind
optional

Beef Broth
Prepared low-FODMAP, or Stock, optional for consistency

grated parmesan
freshly

pasta
Cooked low-FODMAP, gluten-free

fresh basil
chopped

fresh parsley
chopped
Instructions
View on rachelpaulsfood.com
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