Kale Pesto

Name: Kale Pesto
Prep time: 10 min
Total time: 10 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 cup pine nuts, toasted; 2 cups firmly packed kale, de-stemmed; 2 medium garlic cloves; 1/2 teaspoon sea salt; 1/4 cup grated parmesan cheese; 6 tablespoons extra virgin olive oil

3 steps

Prep:10min

You'll love this easy 10 minute kale pesto recipe! I love swapping the kale pesto in for regular pesto. Plus, an extra serving of kale is always fun!

Updated at: Thu, 21 Nov 2024 09:52:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1380.2 kcal (69%)

Total Fat139.2 g (199%)

Carbs22.8 g (9%)

Sugars5.4 g (6%)

Protein24 g (48%)

Sodium1077.9 mg (54%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuppine nuts

toasted

2 cupskale

firmly packed, de-stemmed

2garlic cloves

medium

½ teaspoonsea salt

¼ cupgrated parmesan cheese

6 tablespoonsextra virgin olive oil

Instructions

Step 1

Toast your pine nuts in a pan over medium heat.

Step 2

Place the de-stemmed kale (just pull the leaves away from the center stem), garlic, salt, and pine nuts in the food processor and turn it on until everything is finely chopped, about 30 seconds. If you like chunkier pesto, then process less.

Step 3

Add your cheese and extra virgin olive oil and process again for about 10-30 seconds until combined.

View on The Toasted Pine Nut

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