By ihackeddiabetes.com
Low Carb Panzanella Salad
Instructions
Prep:15minCook:12min
Made with a low carb bread, fresh tomatoes, mozzarella and a savoury dressing.
Updated at: Fri, 18 Jul 2025 12:24:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories254.5 kcal (13%)
Total Fat22.4 g (32%)
Carbs10.9 g (4%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium301.9 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6slices keto bread
depending on the bread you use, this will alter the amount of carbs
¼ tspsalt
¼ tspgarlic powder
⅓ cupolive oil
for croutons
¼ cupolive oil
for dressing
1 Tbspvinegar
red wine
2cloves garlic
minced
⅛ tspsalt
⅛ tspground black pepper
2 ½ cuptomatoes
chopped or diced
4 ozmozzarella
½ cupred onion
sliced
10 leavesbasil leaves
1 Tbspolive oil
for topping off salad
Instructions
View on ihackeddiabetes.com
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