Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat34.9 g (50%)
Carbs8.2 g (3%)
Sugars0.9 g (1%)
Protein9.5 g (19%)
Sodium1182 mg (59%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the black cabbage by removing the thick stem.
Cutting Board
Knife
Step 2
Boil the leaves for 5 minutes in salty water.
CooktopHeat
Pot
Step 3
Take the cabbage out of the water, put it into a strainer and wash it with ice cold water.
Strainer
Step 4
Chop the black cabbage in smal slices.
Cutting Board
Knife
Step 5
Put the cabbage into a food processor along with pinenuts, salt, pepper, garlic, grated parmesan, olive oil and anchovies. Activate the food processor and let it work for a minute until you have a pesto.
Food ProcessorMix
pinenuts
garlic
anchovies
olive oil
grated parmesan
salt
pepper
Notes
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