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By Good Housekeeping
Nut-Free Chicken Satay
Instructions
Prep:20minCook:15min
You might be surprised to see coconut listed here, but despite its name, the coconut is not actually a tree nut but rather a fruit.
Updated at: Thu, 21 Nov 2024 16:06:45 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat31 g (44%)
Carbs26.9 g (10%)
Sugars12.5 g (14%)
Protein30 g (60%)
Sodium562.1 mg (28%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspdesiccated coconut
75gsunflower seeds
2 tspground coriander
0.5red chilli
deseeded and roughly chopped
2garlic cloves
crushed
2spring onions
roughly sliced
2 Tbspsoy sauce
10.5limes
Juice
1 TbspMarmite
1 Tbsprunny honey
200mlcoconut milk
4chicken thigh fillets
cut into 2.5cm pieces
1 Tbspvegetable oil
1cucumber
large
1 Tbspcaster sugar
1 Tbspwhite wine vinegar
basmati rice
to serve
4skewers
soaked in water for 30min if wooden
Instructions
View on Good Housekeeping
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