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By Good Housekeeping
Nut-Free Chicken Satay
Instructions
Prep:20minCook:15min
You might be surprised to see coconut listed here, but despite its name, the coconut is not actually a tree nut but rather a fruit.
Updated at: Fri, 28 Mar 2025 08:55:59 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories483.9 kcal (24%)
Total Fat31 g (44%)
Carbs27.1 g (10%)
Sugars12.4 g (14%)
Protein29.9 g (60%)
Sodium562 mg (28%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspdesiccated coconut

75gsunflower seeds

2 tspground coriander

0.5red chilli
deseeded and roughly chopped

2garlic cloves
crushed

2spring onions
roughly sliced

2 Tbspsoy sauce

10.5limes
Juice

1 TbspMarmite

1 Tbsprunny honey

200mlcoconut milk

4chicken thigh fillets
cut into 2.5cm pieces

1 Tbspvegetable oil

1cucumber
large

1 Tbspcaster sugar

1 Tbspwhite wine vinegar

basmati rice
to serve

4skewers
soaked in water for 30min if wooden
Instructions
View on Good Housekeeping
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