By cook2eatwell.com
Grilled Chicken Skewers
Instructions
Prep:20minCook:20min
These citrus marinated grilled chicken skewers are easy, light, and perfect for summer! In this recipe tender chunks of chicken breast are marinated in a zesty citrus blend and skewered alongside vibrant zucchini, yellow squash, and onions. Then they’re grilled until golden and delicious.
Updated at: Thu, 21 Nov 2024 08:50:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories419.1 kcal (21%)
Total Fat13.3 g (19%)
Carbs9.2 g (4%)
Sugars5.7 g (6%)
Protein63.2 g (126%)
Sodium1761.4 mg (88%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundsChicken Breast
boneless and skinless, cut into 2 inch pieces
¼ cuporange juice
2 tablespoonsLime Juice
s, depending on how juicy they are
2 tablespoonsolive oil
2 ½ teaspoonSalt
1 teaspoongarlic powder
1 teaspoondried oregano
1 teaspoonsugar
½ teaspoononion powder
¼ teaspoonground cumin
¼ teaspoonblack pepper
1Zucchini
Large, cut into quarters or halves, depending on how thick it is, then sliced into 1 1/2-2 inch pieces
1Yellow Squash
Large, cut into quarters or halves, depending on how thick it is, then sliced into 1 1/2-2 inch pieces
1Onion
Medium, quartered then each quarter cut into 1-1 1/2 inch pieces then separate the layers
1 teaspoonsalt
½ teaspoongarlic powder
½ teaspoondried oregano
Instructions
View on cook2eatwell.com
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