
By kitchensanctuary.com
Sweet and Sour Chicken
Instructions
Prep:10minCook:15min
Homemade crispy sweet and sour chicken with a better-than-takeout sauce made from store cupboard ingredients! Ready in 25 minutes.
Updated at: Sun, 12 Nov 2023 15:38:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories703.6 kcal (35%)
Total Fat28.2 g (40%)
Carbs90.8 g (35%)
Sugars48.1 g (53%)
Protein25.8 g (52%)
Sodium1082.7 mg (54%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspvegetable oil

2eggs
lightly beaten

3 Tbspcornflour
cornstarch

¾ cupplain flour
all-purpose

½ tspsalt

½ tsppepper

½ tspgarlic salt

2 tsppaprika

3chicken breast fillets
chopped into bite-size chunks

1 Tbspvegetable oil

1onion
large, peeled and chopped into large chunks

1red pepper
chopped into 1 inch pieces

1green pepper
chopped into 1 inch pieces

2 clovesgarlic
peeled and chopped, crushed

1 tspminced ginger

⅔ cuptomato ketchup

2 Tbspmalt vinegar

6 Tbspdark brown muscovado sugar

475gcanned pineapple chunks in juice
egg fried rice

rice
boiled

1 tspsesame seeds
Instructions
View on kitchensanctuary.com
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Notes
24 liked
1 disliked
Delicious
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Makes leftovers
Sweet
Crispy