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Phillip Neider-Ball
By Phillip Neider-Ball

Cashew chicken

8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 03:09:00 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories795.1 kcal (40%)
Total Fat51.6 g (74%)
Carbs43.2 g (17%)
Sugars12.2 g (14%)
Protein43.9 g (88%)
Sodium863.5 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Create the sauce

Step 1
Mix together your soy sauce, white vinegar, brown sugar, chili garlic paste and spices together. Then set aside, we’ll finish it later!
Mix together your soy sauce, white vinegar, brown sugar, chili garlic paste and spices together. Then set aside, we’ll finish it later!
low sodium soy saucelow sodium soy sauce3 tablespoons
brown sugarbrown sugar2 tablespoons
white vinegarwhite vinegar1 tablespoon
chili garlic pastechili garlic paste1 tablespoon
ground gingerground ginger1 tea spoon
ground cinnamonground cinnamon1 dash
ground corianderground coriander1 dash

Creating the main dish

Step 2
Start by stir frying your broccoli in a wok in 1 tablespoon of oil. Place a lid (if you have one) and let it cook and sear until crisp tender once finished remove from heat and wipe wok. Next another tablespoon oil to your wok, reheat then add minced garlic and chopped onions. These do not need to be uniform cuts, just roughly chop the onion
Start by stir frying your broccoli in a wok in 1 tablespoon of oil. Place a lid (if you have one) and let it cook and sear until crisp tender once finished remove from heat and wipe wok. Next another tablespoon oil to your wok, reheat then add minced garlic and chopped onions. These do not need to be uniform cuts, just roughly chop the onion
WokWok
canola oilcanola oil3 tablespoon
broccolibroccoli2 cups
Step 3
Next cut and coat the chicken in flour
Next cut and coat the chicken in flour
flourflour¼ cup
saltsalt
pepperpepper
chicken breastchicken breast2
Step 4
Add chicken to hot wok working in small batches to fry the chicken, cook on each side about 3-4 minutes on medium heat
Add chicken to hot wok working in small batches to fry the chicken, cook on each side about 3-4 minutes on medium heat
chicken breastchicken breast2
canola oilcanola oil3 tablespoon
Step 5
Make a slurry with 1:1.5 tablespoons of flour to water and add to sauce
Make a slurry with 1:1.5 tablespoons of flour to water and add to sauce
flourflour1 tablespoons
waterwater1 ½ tablespoon
Step 6
Cook sauce on medium heat and boil for 3-5 minutes to cook the flour and thicken the sauce
Cook sauce on medium heat and boil for 3-5 minutes to cook the flour and thicken the sauce
Step 7
Add in cashews and diced green onions cook for 5-10 minutes
Add in cashews and diced green onions cook for 5-10 minutes
cashewscashews1 cup
green onionsgreen onions1 cup
Step 8
Add in the chicken and vegetables and cook for another 5-10 minutes until everything is coated in sauce and cooked through
Add in the chicken and vegetables and cook for another 5-10 minutes until everything is coated in sauce and cooked through

Notes

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