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Ham and Cauliflower Casserole au Gratin
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Ham and Cauliflower Casserole au Gratin
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kalynskitchen.com
By kalynskitchen.com

Ham and Cauliflower Casserole au Gratin

Instructions
Prep:25minCook:35min
This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb and Keto comfort food.
Updated at: Sun, 18 May 2025 02:26:37 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories269.7 kcal (13%)
Total Fat17.7 g (25%)
Carbs11 g (4%)
Sugars5.3 g (6%)
Protein18.3 g (37%)
Sodium815.5 mg (41%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cups raw cauliflower flowerets, cut fairly small
6 cupscauliflower flowerets
raw, cut fairly small
1/2 tsp. salt (for water to cook cauliflower)
½ tspsalt
for water to cook cauliflower
2 cups diced ham
2 cupsdiced ham
4 oz. cream cheese, softened
4 ozcream cheese
softened
3/4 cup Greek yogurt (see notes)
¾ cupGreek yogurt
2 T finely-grated Parmesan cheese
2 TParmesan cheese
finely-grated
1/4 cup thinly sliced green onions
¼ cupgreen onions
thinly sliced
fresh ground black pepper to taste
fresh ground black pepper
to taste
3/4 cup grated cheddar cheese (see notes)
¾ cupgrated cheddar cheese

Instructions

View on kalynskitchen.com
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