Samsung Food
Log in
Use App
…
Log in
Ham and Cauliflower Casserole au Gratin
100%
3
kalynskitchen.com
By kalynskitchen.com

Ham and Cauliflower Casserole au Gratin

Instructions
Prep:25minCook:35min
This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb and Keto comfort food.
Updated at: Thu, 20 Mar 2025 17:00:15 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories260.8 kcal (13%)
Total Fat16.5 g (24%)
Carbs10.9 g (4%)
Sugars5.1 g (6%)
Protein18.7 g (37%)
Sodium815.8 mg (41%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 cups raw cauliflower flowerets, cut fairly small
6 cupscauliflower flowerets
raw, cut fairly small
1/2 tsp. salt (for water to cook cauliflower)
½ tspsalt
for water to cook cauliflower
2 cups diced ham
2 cupsdiced ham
4 oz. cream cheese, softened
4 ozcream cheese
softened
3/4 cup Greek yogurt (see notes)
¾ cupGreek yogurt
2 T finely-grated Parmesan cheese
2 TParmesan cheese
finely-grated
1/4 cup thinly sliced green onions
¼ cupgreen onions
thinly sliced
fresh ground black pepper to taste
fresh ground black pepper
to taste
3/4 cup grated cheddar cheese (see notes)
¾ cupgrated cheddar cheese

Instructions

View on kalynskitchen.com
↑Support creators by visiting their site 😊

You may also like

Ham and Broccoli Casserole au Gratin
90%
kalynskitchen.com
kalynskitchen.com
Ham and Broccoli Casserole au Gratin
9 ingredients · 50min
The Best Cauliflower Pizza Crust (Low-carb/Keto)
75%
brunchtimebaker.com
brunchtimebaker.com
The Best Cauliflower Pizza Crust (Low-carb/Keto)
10 ingredients · 30min
Keto Cheesy Garlic Bread
ketosizeme.com
ketosizeme.com
Keto Cheesy Garlic Bread
9 ingredients · 45min
Keto Fathead Pizza Recipe
100%
headbangerskitchen.com
headbangerskitchen.com
Keto Fathead Pizza Recipe
6 ingredients · 35min
Cauliflower Crust Cheese Pizza
100%
Cauliflower Crust Cheese Pizza
7 ingredients · 40min
Rainbow Cauliflower Crust Pizza
100%
gimmedelicious.com
gimmedelicious.com
Rainbow Cauliflower Crust Pizza
15 ingredients · 40min
Baked Cauliflower Gnocchi with Sun Dried Tomatoes
poormanprotein.com
Baked Cauliflower Gnocchi with Sun Dried Tomatoes
11 ingredients · 1h 15min
Cauliflower Flaxseed Pizza Crust
poormanprotein.com
Cauliflower Flaxseed Pizza Crust
11 ingredients · 35min
Perfect Fathead Dough Recipe for Keto Pizza Crust
jenniferbanz.com
jenniferbanz.com
Perfect Fathead Dough Recipe for Keto Pizza Crust
6 ingredients · 30min
Cauliflower Pizza Crust (Low Carb Keto Pizza)
100%
downshiftology.com
downshiftology.com
Cauliflower Pizza Crust (Low Carb Keto Pizza)
14 ingredients · 40min
Easy stuffed peppers
BBC Good Food
BBC Good Food
Easy stuffed peppers
5 ingredients · 10min
Green Chile Chicken Casserole
Restless Chipotle
Restless Chipotle
Green Chile Chicken Casserole
8 ingredients · 30min