Cauliflower Flaxseed Pizza Crust

This pizza crust is a delicious lower carb and gluten free option, being made of riced cauliflower, cheese, and ground flax seeds. It is very simple to make, and can be topped with whatever you like, such as meat or roasted veggies. This recipe yields 2 healthier personal pizzas

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to as hot as it goes (550F for me) with a pizza stone for around an hour. Heating the stone for a long time gets it as hot as possible, leading to the most browning on the underside of your pizza. This step is optional if you don't have a pizza stone; you can also bake on a cookie sheet

Step 2

Add your cauliflower to a food processor, and pulse until you have a rice like consistency. Don't over blend

Step 3

Transfer the cauliflower to a medium glass bowl, and cover with a plate. Microwave on high for 5 minutes

Step 4

When done, add the rest of the crust ingredients (egg, mozzarella, Parmesan, flax, oregano, garlic powder, onion powder, and red pepper flakes) to the bowl and mix to form a fully combined dough

Step 5

Transfer the dough to a piece of parchment paper, and flatten into 2 even round crusts

Step 6

Blind bake the crust on a preheated stone on the parchment paper until golden brown, about 10 minutes

Step 7

Remove the crusts from the oven, top with sauce, cheese, and any other toppings, and return to the oven. Bake for an additional 8 minutes to warm the sauce and melt the cheese. Optionally, broil the top for 1-2 minutes. Watch it carefully so it doesn't burn

Step 8

Remove the pizzas from the oven, and transfer to a cooling rack. Allow to cool for about 5 minutes before slicing and enjoying

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