
By eatingwell.com
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Instructions
Prep:30min
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Updated at: Mon, 24 Mar 2025 13:54:37 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat23.7 g (34%)
Carbs39.8 g (15%)
Sugars10.1 g (11%)
Protein13.4 g (27%)
Sodium1114.6 mg (56%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsgrapeseed oil
or coconut oil, divided

1 cupchopped onion

2 tablespoonsfresh ginger
minced

1 teaspoonground cumin

1 teaspoonground turmeric

¼ teaspooncayenne pepper
plus more for garnish

5 cupsbutternut squash
cubed, 1-inch, peeled

1 x 15 ouncecan light coconut milk
divided

2 cupslow-sodium broth
no-chicken, or chicken broth

1apple
small, thinly sliced, divided

¾ teaspoonsalt

1 tablespoonlime juice

4slices whole-wheat country bread

1 cupshredded smoked gouda cheese
or cheddar

ground pepper
for garnish
Instructions
View on eatingwell.com
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