![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Instructions
Prep:30min
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Updated at: Sun, 16 Feb 2025 17:29:29 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat23.7 g (34%)
Carbs39.8 g (15%)
Sugars10.1 g (11%)
Protein13.4 g (27%)
Sodium1114.6 mg (56%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons grapeseed oil or coconut oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765000/graph/fooddb/f40a13b882eec8185e4d2320cc542ea4.jpg)
2 tablespoonsgrapeseed oil
or coconut oil, divided
![1 cup chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558910/custom_upload/b89586277a02b783bcd023453ab7a9cf.jpg)
1 cupchopped onion
![2 tablespoons minced fresh ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tablespoonsfresh ginger
minced
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 teaspoonground turmeric
![0.25 teaspoon cayenne pepper, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne pepper
plus more for garnish
![5 cups cubed (1-inch) peeled butternut squash](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
5 cupsbutternut squash
cubed, 1-inch, peeled
![1 (15 ounce) can light coconut milk, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 15 ouncecan light coconut milk
divided
![2 cups low-sodium no-chicken broth or chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 cupslow-sodium broth
no-chicken, or chicken broth
![1 small apple, thinly sliced, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312246/custom_upload/1a20271fb90ae16522d1b51d9143d72f.jpg)
1apple
small, thinly sliced, divided
![0.75 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
![1 tablespoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonlime juice
![4 slices whole-wheat country bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764911/graph/fooddb/17070c52bd279a3c9a4b085f0df1e039.jpg)
4slices whole-wheat country bread
![1 cup shredded smoked Gouda or Cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 cupshredded smoked gouda cheese
or cheddar
![Ground pepper for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
ground pepper
for garnish
Instructions
View on eatingwell.com
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