By jackfruitful.com
Creamy Vegan Cauliflower Cashew Alfredo
Instructions
Prep:5minCook:20min
This creamy pasta is a healthy veganized version of a classic alfredo sauce! Creamy, garlicky, and loaded with veggies - this sauce is to die for!
Updated at: Sun, 16 Jun 2024 02:07:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat8 g (11%)
Carbs51.4 g (20%)
Sugars2.7 g (3%)
Protein14.9 g (30%)
Sodium542.3 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 servingsfettucini
or linguine, I used Banza's gluten free chickpea-based linguine
1 Ccauliflower florets
0.33 CRaw Cashews
3garlic cloves
0.25yellow onion
0.5 Cwater
or plain plant milk, start with 1/2 C
3 TBSPtapioca flour
arrowroot powder, or corn starch
1 Tbspmiso paste
½ tspdijon mustard
1 tspcoconut aminos
liquid aminos, or soy sauce
1lemon juiced
½ tspsalt
½ tsppepper
3 TBSPnutritional yeast
VERY different from activated yeast
1 Cfresh flat leaf parsley
chopped, for garnish
Instructions
View on jackfruitful.com
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Notes
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