By theconsciousplantkitchen.com
No-bake Peanut Butter Bars
Instructions
Prep:15min
Easy 5-ingredient no-bake vegan dessert or snack
Updated at: Sun, 23 Feb 2025 03:33:52 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat15.7 g (22%)
Carbs17.7 g (7%)
Sugars10.8 g (12%)
Protein6.4 g (13%)
Sodium91.4 mg (5%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupPeanut Butter
Unsalted, fresh, runny, no added oil or sugar
1 cupCoconut Flour
see note for oat flour
½ cupMaple Syrup
or any liquid sweetener like brown rice syrup or agave or coconut nectar
3.5 ozDairy-Free Dark Chocolate Chips
70%-85%)
¼ cupPeanut Butter
Unsalted, fresh, runny, no added oil or sugar
2 tablespoonsCoconut Oil
melted - use refined coconut oil for no coconut flavor
Instructions
View on theconsciousplantkitchen.com
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Notes
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