Vegan Pumpkin Fluff Dip

Name: Vegan Pumpkin Fluff Dip
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can coconut cream, refrigerated overnight; 1 cup pumpkin puree; 1/2 cup PS Snacks Vanilla Instant Pudding Mix; 1 teaspoon pumpkin pie spice

1 step

Prep:5minCook:30min

Dairy-Free Pumpkin Fluff Dip. So easy with no baking required and just 4 ingredients! A fall treat that kids and adults will love.

Updated at: Sun, 24 Oct 2021 15:43:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.4 kcal (3%)

Total Fat5.2 g (7%)

Carbs4.2 g (2%)

Sugars2.6 g (3%)

Protein0.1 g (0%)

Sodium43.7 mg (2%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

1can coconut cream

refrigerated overnight

1 cuppumpkin puree

½ cupVanilla Instant Pudding Mix

1 teaspoonpumpkin pie spice

Instructions

Step 1

Directions:1. Scoop solidified coconut cream into a large bowl (not including the liquid at the bottom). Use a hand mixer to beat until creamy2. Then beat in the pumpkin, pudding mix and pumpkin pie spice until fully combined3. Transfer to a serving bowl, cover and refrigerate for at least 30 minutes before serving with graham crackers or Nilla wafer cookies

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