By eatingwell.com
Tater Tot Casserole with Beef, Corn & Zucchini
Instructions
Cook:45min
This tater tot casserole is packed with peak-season vegetables like corn, zucchini and tomatoes, then topped with gooey melted cheese to make it a dinner winner. Plus, it's made in just one skillet, saving you time on cleanup.
Updated at: Sun, 24 Nov 2024 05:03:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat24.8 g (35%)
Carbs21.5 g (8%)
Sugars4.4 g (5%)
Protein23.1 g (46%)
Sodium629.7 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1 poundlean ground beef
1onion
small, chopped
2zucchini
medium, shredded
1 ½ cupschopped tomatoes
divided
1 cupcorn kernels
1 tablespoonchili powder
1 tablespoonworcestershire sauce
¼ teaspoonsalt
1 tablespoonall-purpose flour
1 cupshredded sharp cheddar cheese
divided
2 cupsfrozen tater tots
or veggie
cooking spray
chives
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
9 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
