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By lowcarbyum.com
Chunky No Bean Chili
Instructions
Prep:5minCook:1h 10min
A delicious no bean chili with chunks of diced tomatoes and plenty of protein rich meat to fill you up. A mix of peppers gives a moderate amount of spice which can be adjusted to taste.
Updated at: Thu, 20 Feb 2025 11:08:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241 kcal (12%)
Total Fat15.1 g (22%)
Carbs12.6 g (5%)
Sugars7.8 g (9%)
Protein14.8 g (30%)
Sodium677.3 mg (34%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.25 poundsground beef
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2cloves garlic
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1 tablespoondried onion
or 1/4 cup finely chopped fresh onion

28 ozcan crushed tomato
I used
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15 ozcan diced tomatoes
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2 tablespoonschili powder
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¼ cupbalsamic vinegar
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1 teaspoonsalt
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½ teaspoonallspice

½ tspground cayenne pepper
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1 teaspooncumin
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1 tablespoonworcestershire sauce
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1 packetlow carb sugar substitute
optional
Instructions
View on lowcarbyum.com
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