
By lowcarbyum.com
Chunky No Bean Chili
Instructions
Prep:5minCook:1h 10min
A delicious no bean chili with chunks of diced tomatoes and plenty of protein rich meat to fill you up. A mix of peppers gives a moderate amount of spice which can be adjusted to taste.
Updated at: Thu, 27 Mar 2025 22:27:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241 kcal (12%)
Total Fat15.1 g (22%)
Carbs12.6 g (5%)
Sugars7.8 g (9%)
Protein14.8 g (30%)
Sodium677.3 mg (34%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.25 poundsground beef

2cloves garlic

1 tablespoondried onion
or 1/4 cup finely chopped fresh onion

28 ozcan crushed tomato
I used

15 ozcan diced tomatoes
or 10 oz can Rotel

2 tablespoonschili powder

¼ cupbalsamic vinegar

1 teaspoonsalt

½ teaspoonallspice

½ tspground cayenne pepper

1 teaspooncumin

1 tablespoonworcestershire sauce

1 packetlow carb sugar substitute
optional
Instructions
View on lowcarbyum.com
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