Chilli Con Carne with Soft Polenta

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil, onion, garlic and chilli in a large frypan over medium heat and cook for a couple of minutes.

Step 2

Turn up heat, add beef and salt, breaking up any clumps with a fork, and cook until meat is browned. Stir in tomatoes and simmer over low-medium heat for 20 minutes.

Step 3

Stir through beans and adjust seasonings.

Step 4

Meanwhile, add soaked polenta to 2/3 cup of boiling salted water to a saucepan, stir and cook over low heat until thickened. You may need to add another few tablespoons of boiling water if it's still grainy.

Step 5

Divide polenta between plates. Add cooked chilli, and top with yoghurt, avocado, coriander and chopped red chilli.