By cookpad.com
पंजाबी बैंगन भरता (punjabi baingan bharta reicpe in Hindi)
#KM ,पहला सप्ताह ज्यादातर लौंग खासकर बच्चे बैंगन के नाम से नाक मुह सिंकोंडते है ,जब ये भरता खाएंगे,फिर कभी बैंगन से परहेज नहीं करेंगे
Updated at: Thu, 06 Mar 2025 16:20:47 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat10.5 g (15%)
Carbs25.8 g (10%)
Sugars13.2 g (15%)
Protein4.3 g (9%)
Sodium866.5 mg (43%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookpad.com
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