By cookpad.com
पंजाबी बैंगन भरता (punjabi baingan bharta reicpe in Hindi)
#KM ,पहला सप्ताह ज्यादातर लौंग खासकर बच्चे बैंगन के नाम से नाक मुह सिंकोंडते है ,जब ये भरता खाएंगे,फिर कभी बैंगन से परहेज नहीं करेंगे
Updated at: Sat, 26 Sep 2026 05:22:14 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
6
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat10.3 g (15%)
Carbs26 g (10%)
Sugars13.3 g (15%)
Protein4.2 g (8%)
Sodium913.8 mg (46%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookpad.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
