Spinach, Caramelized Onion, and Feta Quiche
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By My Recipes
Spinach, Caramelized Onion, and Feta Quiche
To decrease fat, we've used 2 egg yolks and 5 egg whites in this quiche recipe. Some egg yolks are necessary to produce a creamy filling. You can refrigerate the leftover yolks for up to 3 days in an airtight container (add a tablespoon of water so the yolks don't develop a film).
Updated at: Sat, 08 Feb 2025 07:51:17 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories271 kcal (14%)
Total Fat10.1 g (14%)
Carbs32.4 g (12%)
Sugars6.7 g (7%)
Protein12 g (24%)
Sodium767.7 mg (38%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 teaspoonsolive oil
![3 cups chopped onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
3 cupsonion
chopped
![1 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 teaspoonsugar
![½ teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
2 cupsfrozen Southern-style hash brown potatoes
thawed
![1 (11-ounce) can refrigerated soft breadstick dough](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764488/graph/fooddb/42ffad56979291064eae6cd0334f45a9.jpg)
1 x 11 ouncebreadstick dough
can, refrigerated, soft
![Cooking spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
cooking spray
![1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/334560c7653486587ef157d322944c77.jpg)
1 x 10 ouncefrozen chopped spinach
package, thawed drained and squeezed dry
![1 cup fat-free milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764816/graph/fooddb/57bd6626f76c531c3cef6f13e3dbec9d.jpg)
1 cupfat-free milk
![3 large egg whites](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
3egg whites
large
![2 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![1 ¼ cups (5 ounces) crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
1 ¼ cupsfeta cheese
crumbled
Instructions
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