
1/2

2/2
66%
4
By How Sweet It Is
Spaghetti Squash Parmesan
Instructions
Prep:10minCook:35min
Spaghetti squash parmesan is a delicious weeknight meal! Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious!
Updated at: Wed, 05 Nov 2025 21:28:55 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat18.2 g (26%)
Carbs46.7 g (18%)
Sugars20.8 g (23%)
Protein19.9 g (40%)
Sodium1332.4 mg (67%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2spaghetti squash
whole
1 tablespoonsolive oil
½ teaspoonsalt
½ teaspoonpepper
1 teaspoondried basil
1 teaspoondried oregano
½ teaspooncrushed red pepper flakes
2 cupsmarinara sauce
or your favorite bolognese
1 x 8 ouncefresh mozzarella
ball, thinly sliced
2 tablespoonsparmesan cheese
finely grated, for sprinkling
fresh basil
oregano
for sprinkling
Instructions
View on How Sweet It Is
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Notes
4 liked
2 disliked
Easy
Delicious
Kid-friendly
Crispy
Fresh












