By How Sweet It Is
Spaghetti Squash Parmesan
Instructions
Prep:10minCook:35min
Spaghetti squash parmesan is a delicious weeknight meal! Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious!
Updated at: Thu, 21 Nov 2024 10:32:28 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories410 kcal (21%)
Total Fat18.3 g (26%)
Carbs46.7 g (18%)
Sugars20.9 g (23%)
Protein19.9 g (40%)
Sodium1345.6 mg (67%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2spaghetti squash
whole
1 tablespoonsolive oil
½ teaspoonsalt
½ teaspoonpepper
1 teaspoondried basil
1 teaspoondried oregano
½ teaspooncrushed red pepper flakes
2 cupsmarinara sauce
or your favorite bolognese
1 x 8 ouncefresh mozzarella
ball, thinly sliced
2 tablespoonsparmesan cheese
finely grated, for sprinkling
fresh basil
oregano
for sprinkling
Instructions
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Notes
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Delicious
Easy
Kid-friendly