By SW Sarah
Stuffed butternut squash with quinoa
3 steps
Prep:10minCook:1h
A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing
Updated at: Tue, 18 Nov 2025 15:46:06 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories663.9 kcal (33%)
Total Fat41.4 g (59%)
Carbs65.1 g (25%)
Sugars12.1 g (13%)
Protein18.3 g (37%)
Sodium927.4 mg (46%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
Step 2
Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
Step 3
Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.
View on BBC Good Food
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