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Keto Clam Chowder

1/2

Keto Clam Chowder

2/2

By Wholesome Yum

Keto Clam Chowder

Prep:5minCook:15min

This easy, low carb keto clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients!

Updated at: Tue, 17 Mar 2026 01:04:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

2

Low

Nutrition per serving

Calories245.6 kcal (12%)

Total Fat16 g (23%)

Carbs7.6 g (3%)

Sugars2.5 g (3%)

Protein17.8 g (36%)

Sodium519.3 mg (26%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 6.5 ozcans clams

chopped finely, liquid retained

1 lbcauliflower

florets only, cut in small pieces

1 ½ cupunsweetened almond milk

1 ½ cupChicken broth

1 cupheavy cream

or coconut cream for paleo/dairy-free

1 tspsea salt

¼ tspblack pepper

or more to taste

Instructions

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Notes

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Delicious

Easy

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Makes leftovers

Ruth Helena· last week

Makes leftovers

I used frozen cauliflower, thawed and cut up and added a tablespoon of chopped onion slightly cooked in oil. Then I added 1/2 chopped, cooked bacon before simmering the mixture. I added 1 teaspoon arrowroot starch, but it didn't thicken. Tastes amazing!

I used frozen cauliflower, thawed and cut up and added a tablespoon of chopped onion slightly cooked in oil. Then I added 1/2 chopped, cooked bacon before simmering the mixture. I added 1 teaspoon arrowroot starch, but it didn't thicken. Tastes amazing!