By slimmingworld.co.uk
Sticky tofu noodles
Instructions
Prep:10minCook:20min
There are so many flavours in our stunning stir-fry, and they all come together to balance each other perfectly. And baking the tofu gives it a delicious bit of crunch
Updated at: Sun, 15 Mar 2026 01:42:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories452.9 kcal (23%)
Total Fat11.7 g (17%)
Carbs57.5 g (22%)
Sugars6.4 g (7%)
Protein30.7 g (61%)
Sodium770.4 mg (39%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspChinese five-spice powder
1 level tbspcornflour
600gfirm tofu
plain, drained and cut into bite-size cubes
1 cal cooking spray
200gdried rice noodles
400gmixed stir-fry vegetables with mushrooms
200gfrozen soya beans
edamame
4baby pak choi
cut into quarters, or 1 large pak choi, roughly chopped
1 level tspsesame oil
2 level tbspsriracha
or hot chilli sauce
2 level tbspreduced sugar sweet chilli sauce
3 Tbspreduced salt soy sauce
lime wedges
to serve
Instructions
View on slimmingworld.co.uk
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Sweet












