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By simplyscratch.com
Crispy Peanut Tofu with Squash Noodles (Air Fryer)
Instructions
Prep:20minCook:20min
In this Crispy Air Fryer Tofu with Peanut Sauce recipe, tofu and shiitake mushrooms are air fried until crisp, drizzled with a simple sesame peanut sauce and served with squash noodles for a quick and easy lunch or dinner.
Updated at: Wed, 26 Feb 2025 07:29:42 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat10.7 g (15%)
Carbs17.1 g (7%)
Sugars6.8 g (8%)
Protein17.8 g (36%)
Sodium471.7 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonspowdered peanut butter
I like

1 clovegarlic
small, finely grated

½ teaspoonginger paste

1 tablespoonlow-sodium tamari
or low-sodium soy sauce

1 teaspoontoasted sesame oil

½ teaspoonChinese cooking wine

14 ouncesextra firm tofu
drained, pressed and diced into cubes

2 tablespoonslow-sodium tamari
or low-sodium soy sauce

1 tablespooncornstarch

2 teaspoonstoasted sesame seeds
optional

olive oil spray
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2yellow squash
medium, spiralized
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2zucchinis
medium, spiralized

6 ouncesshiitake mushrooms
stems removed and caps sliced

¼ teaspoongarlic powder

¼ cuppeanuts
chopped, for serving

cilantro
chopped, for serving

2green onions
sliced, for serving
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sambal oelek
for serving
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lime
for serving
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sesame seeds
for serving
Instructions
View on simplyscratch.com
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Notes
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