![onegreenplanet.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1726359006/recipe/e475ea279e1dafe0645c5e2d28ef31ac.jpg)
By onegreenplanet.org
Black Bean Brownies
These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with a scoop of ice cream using a fork.
Updated at: Sun, 16 Feb 2025 08:57:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat10.6 g (15%)
Carbs29.9 g (11%)
Sugars16 g (18%)
Protein6.9 g (14%)
Sodium224.9 mg (11%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1/4 cup 100% cacao powder (no additives or preservatives)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765032/graph/fooddb/a844eccc4743c022c375d890d1aa1555.jpg)
¼ cupcacao powder
100%, no additives or preservatives
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![1 teaspoon vanilla powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonvanilla powder
![1/2 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspooncinnamon
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/4 cup granulated organic sugar cane or coconut sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101349/custom_upload/0fe77b9f4142f8834b3f767d787c3149.jpg)
¼ cupsugar cane
granulated, organic, or coconut sugar
![100 grams 70% dark chocolate, divided into two parts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/06640d23f18622fd37de5f30cf891f78.jpg)
100 grams70% dark chocolate
divided into two parts
![1/3 cup 100% smooth cashew butter (or almond butter), no sugar added](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/c36a35b281d86ec5b86fa118c372acc3.jpg)
⅓ cupcashew butter
100% smooth, or almond butter, no sugar added
![3 tablespoons unsweetened almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
3 tablespoonsunsweetened almond milk
![1 cup cooked black beans, strained and rinsed well (1 cup strained beans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
1 cupblack beans
cooked, strained and rinsed well, 1 strained beans
![1/4 cup pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cuppure maple syrup
![1/2 cup organic silken tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
½ cupsilken tofu
organic
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!