
By onegreenplanet.org
Black Bean Brownies
These chocolate brownies have a fudgy texture but are not overly gooey. They hold together nicely, they melt in your mouth and they are as decadent as a brownie should be. You can eat them with your fingers or with a scoop of ice cream using a fork.
Updated at: Sat, 29 Mar 2025 06:17:49 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories229.5 kcal (11%)
Total Fat10.6 g (15%)
Carbs29.9 g (11%)
Sugars16 g (18%)
Protein6.9 g (14%)
Sodium224.9 mg (11%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupcacao powder
100%, no additives or preservatives

1 teaspoonbaking powder

1 teaspoonvanilla powder

½ teaspooncinnamon

½ teaspoonsalt

¼ cupsugar cane
granulated, organic, or coconut sugar

100 grams70% dark chocolate
divided into two parts

⅓ cupcashew butter
100% smooth, or almond butter, no sugar added

3 tablespoonsunsweetened almond milk

1 cupblack beans
cooked, strained and rinsed well beans

¼ cuppure maple syrup

½ cupsilken tofu
organic
Instructions
View on onegreenplanet.org
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